If you are looking for a easy dinner with zucchini in airfryer, these Plated eggs with serrano ham and poached egg They are a perfect option for everyday life..
It's a recipe healthy, light and satisfying, ideal for those nights when you want to have a good dinner but you don't have much time to cook. With simple ingredients and less 20 minutes, you can prepare a complete dish that combines vegetables, protein and an irresistible creamy texture.
one of those quick dinners that you end up repeating every week.
Why this recipe is perfect for a quick dinner
- These plated eggs with zucchini in airfryer They work very well for everyday use because:
- They prepare in under 20 minutes
- Son light but complete
- The airfryer does almost all the work
- You dirty very few utensils
- Besides, It is a balanced dish:
- Protein: egg and serrano ham
- Vegetables: zucchini
- Creamy texture: thanks to the poached egg
- When you break the yolk, a is created salsa natural that mixes all the flavors of the dish.
- And when a dinner is quick, healthy and rich, It's easy for it to become a weekly staple..
How to make plated eggs with zucchini in an airfryer step by step
1. Cooking zucchini in the airfryer
- Wash the zucchini and cut it into thin slices.
- Place them in the airfryer basket (you can add a pinch of salt before cooking) and cook 190 ºC during 16 minutes, until golden and tender.
2. Assemble the base of the plate
- Place the hot zucchini on the plate and add the slices of serrano ham.
- The heat of the zucchini will make the ham slightly tempered and release more aroma.
3. Prepare the poached egg in the microwave
- This is a quick and very practical trick to make poached eggs without dirtying a pot.
- Fill a glass with hot water.
- Duck 3 tablespoons of apple cider vinegar.
- Crack the egg into the glass.
- Put it in the microwave for 50 seconds.
- let it rest 1 minutes before taking it out.
- Place the egg in the center of the plate and add salt and pepper to taste.
- When breaking the yolk, will become a salsa cremosa natural that unites all the ingredients.
Tips to make the poached egg perfect
- The water must be hot before adding the egg.
- If your microwave is very powerful, try first with 40–45 seconds.
- He vinegar helps the white to compact better.
- It is a very simple way to prepare quick poached egg without worrying about a pot.
Easy Recipe Variations
- This recipe allows for many small variations.:
- Add grated cheese on top and gratin 2 minutes.
- Replace the serrano ham with smoked salmon.
- Add seeds or nuts to provide texture.
- Do the grilled egg If you prefer not to use a microwave.
- The base is very versatile, so you can easily adapt it to what you have at home.
Frequently asked questions
Can I make this recipe without an airfryer?
- Yeah. You can cook the zucchini in the oven (200 ºC for about 20 minutes) or sauté it in a pan.
Is it a healthy dinner?
- Yeah. It is a balanced dish that combines vegetables, protein and healthy fats, so it is light but satiating.
Can it be prepared in advance??
- The zucchini can be prepared ahead of time and stored in the refrigerator.. He poached egg is best done just before serving.
An easy dinner idea for weeks with little time
- This is one of those wild card dinners that is worth always keeping in mind.
- When I know I'm running out of time:
- Have zucchini in the refrigerator
- Shot of serrano ham
- and he egg provides the protein without having to cook anything else
- In less than 20 minutes I have one healthy and balanced dinner without having thought too much.
- Because many times the problem with dinner is not cooking..
- Es decide what to cook each day.
That's why having a few easy recipes that always work can make a big difference in your week.
